Originally published on Mountain Xpress blog.
April is National Move More Month—and we’re thrilled to be recognized in Mountain Xpress for our commitment to keeping older adults active and connected throughout Western North Carolina.
In the featured article, Hopscotch Primary Care Offers Free Community Activities for National Movement Month in April, we highlight a variety of free, fun, and accessible events happening across our clinic communities. From group walks and chair yoga to interactive workshops and community meetups, these activities are designed to support whole-person wellness—body and mind.
Our goal? To help older adults move more, feel better, and stay socially engaged. We believe movement should be joyful and achievable at any age—and that staying active is a key part of aging well.