Originally published on Mountain Xpress blog. April is National Move More Month—and we’re thrilled to be recognized in Mountain Xpress […]

As we age, planning ahead becomes one of the most important ways we can maintain our independence, dignity, and peace […]

A lot changed during the COVID years. One shift that worried health researchers was the massive drop in screenings for […]

Whether you’ve taken your health seriously your entire life or are just starting to, consuming nutrient-dense foods help keep you […]

Nobody wants the flu. At best, it can cause you to feel awful for a few days and leave you […]

When the weather turns colder and the days grow shorter, it’s natural to turn inward. Some affectionately call this time […]

Modern medicine has made impressive strides in recognizing and treating diabetes. That’s wonderful news because this condition used to be […]

Aging occurs differently for everyone and is an inevitable part of life. However, you can do things to slow its […]

Let’s face it: nobody enjoys getting shots. It takes us back to when we were kids, sitting in the doctor’s […]

As one of the most important joints in your body, hips affect almost every motion—from simple tasks such as sitting […]